Safe Pregnancy Exercises

On December 11th, 2024, join us for a live session with our physiotherapist to discover workouts that promote a safe and healthy pregnancy. Learn how maintaining an active lifestyle can help you and the baby you're expecting during this unique time.

The topics this session will cover include:

🤰 The significance of exercise while pregnant.

💪 Prenatal activities that are safe and effective for every trimester.

💪Techniques for stretching, strengthening, and relaxation.

🗓️ Date: December 11, 2024

🕒 Time: 5 pm

Stay active, stay strong, and embrace a healthy pregnancy! Don’t miss it—register now and take the first step toward confident breastfeeding!

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Zoom Link : https://bit.ly/3VlH6WQ

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