In this session, our experts will guide you through optimal diet choices, balancing nutrition, and making smart food selections for a healthy pregnancy.
Discover which foods are necessary, the recommended quantities, and how often to eat.
A comprehensive list of foods and beverages to avoid during the second trimester.Understand the essential calories and nutrients needed for you and your baby.
Learn how to track your weight and maintain a healthy balance.
Prerequisite
Having a partner or family member present can help you feel more comfortable and assist in engaging with the session.
A Laptop with a Stable Internet Connection, Headphones/Earphones.
