• Learn how to track your weight and maintain a healthy balance.
• Understand the essential calories and nutrients needed for you and your baby.
• Discover which foods are necessary, the recommended quantities, and how often to eat.
• A comprehensive list of foods and beverages to avoid during the second trimester.

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• Stay hydrated during the session.
• Having a partner or family member present can help you feel more comfortable and assist in engaging with the session.
• A Laptop with a Stable Internet Connection, Headphones/Earphones

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