From coping mechanisms to partner roles, this session equips you with the essentials for a more comfortable and empowered delivery.Empower yourself for a positive childbirth experience with the Lamaze Technique!
Lamaze focuses on rhythmic breathing, such as slow, deep breaths or patterned breathing (e.g., inhale for a count of 4 and exhale for a count of 6). These techniques help reduce tension, maintain focus, and improve oxygen supply to you and your baby, making contractions more manageable.