This session is specially designed for moms-to-be, offering expert guidance on managing work-life balance, navigating pregnancy symptoms, and prioritizing mental well-being. Join us to make your pregnancy journey smoother and more joyful!
Eat a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and dairy.
Increase intake of folic acid (found in leafy greens, fortified cereals) and iron (found in spinach, lentils, and lean meats).
Avoid high-mercury fish, unpasteurized dairy, raw or undercooked meat, and excessive caffeine.
