This session is specially designed for moms-to-be, offering expert guidance on managing work-life balance, navigating pregnancy symptoms, and prioritizing mental well-being. Join us to make your pregnancy journey smoother and more joyful!
Practice relaxation techniques like meditation, deep breathing, or mindfulness.
Maintain a support system with family and friends.
Engage in light physical activity and hobbies you enjoy.
If stress or anxiety becomes overwhelming, seek professional help or counseling.
