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Lifestyle changes for a healthy pregnancy - Part 2

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Lifestyle changes for a healthy pregnancy - Part 2

This session is tailored for moms-to-be in their second trimester, focusing on essential lifestyle adjustments for a healthy pregnancy. Learn how to maintain physical well-being, manage skin changes and adopt the right habits to support both mother and baby during this crucial stage.

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Lifestyle changes for a healthy pregnancy - Part 2

February 11, 2026 7:00 PM
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Speaker

Dr Vaishali Chavan

Organizer

Masters in Baby Affairs (MBA)

Duration

45 mins

What Will Be Covered
  • Key nutrients needed in the second trimester, meal planning and hydration tips.
  • Managing stretch marks, skin pigmentation and hair changes during pregnancy.
  • Importance of good sleep, best sleeping positions and relaxation techniques.
  • Importance of regular checkups, supplements and avoiding pregnancy risks.
  • Safe exercises, yoga and movement recommendations for trimester 2.
  • Stress management, mindfulness and emotional balance.
Prerequisite
  • Having a partner or family member present can help you feel more comfortable and assist in engaging with the session.
  • A Laptop with a Stable Internet Connection, Headphones/Earphones.
  • Stay hydrated during the session.

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