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Lifestyle changes for a healthy pregnancy - Part 2

Fertility
Maternity
Pediatric

Lifestyle changes for a healthy pregnancy - Part 2

This session is tailored for moms-to-be in their second trimester, focusing on essential lifestyle adjustments for a healthy pregnancy. Learn how to maintain physical well-being, manage skin changes and adopt the right habits to support both mother and baby during this crucial stage.

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Lifestyle changes for a healthy pregnancy - Part 2

June 14, 2025 3:00 PM
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Speaker

Dr. Rolika

Organizer

Masters in Baby Affairs (MBA)

Duration

45mins

What Will Be Covered
  • Key nutrients needed in the second trimester, meal planning and hydration tips
  • Safe exercises, yoga and movement recommendations for trimester 2
  • Managing stretch marks, skin pigmentation and hair changes during pregnancy
  • Importance of good sleep, best sleeping positions and relaxation techniques
  • Stress management, mindfulness and emotional balance
Prerequisite
  • Stay hydrated during the session.
  • Having a partner or family member present can help you feel more comfortable and assist in engaging with the session.
  • A Laptop with a Stable Internet Connection, Headphones/Earphones

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