• Common causes of anxiety in the third trimester
• Physical and hormonal factors affecting mood
• Recognizing signs of prenatal anxiety
• Breathing and relaxation techniques
• Mindfulness and grounding exercises
• Sleep and rest strategies
• Building a support system (partners, family, healthcare providers)
• When to seek professional help
• Preparing emotionally for labor and childbirth

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• Currently in the third trimester of pregnancy (or approaching it).
• Willingness to engage in light self-reflection and relaxation exercises.
• No prior knowledge or experience required.