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Mood Fluctuations & Anxiety during Pregnancy

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Mood Fluctuations & Anxiety during Pregnancy

This special session on Mood Fluctuations & Anxiety During Pregnancy is designed for expectant mothers to help them navigate emotional changes throughout their pregnancy journey. Learn about the biological, physiological, and logistical factors affecting mood, managing anxieties, balancing work and life, and prioritizing self-care.

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Mood Fluctuations & Anxiety during Pregnancy

January 29, 2025 7:00 PM
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Speaker

Ms. Indu Malik

Organizer

Masters in Baby Affairs (MBA)

Duration

45 mins

What Will Be Covered

Understand the various emotional changes and key stressors during pregnancy.
Learn effective techniques to manage anxiety and mood swings.
Strategies for balancing professional and personal life during pregnancy.
How you and your partner can work together to create a healthy and supportive environment.

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Prerequisite
  • Stay hydrated during the session.
  • Having a partner or family member present can help you feel more comfortable and assist in engaging with the session.
  • A Laptop with a Stable Internet Connection, Headphones/Earphones

Frequently Asked Questions

Should I avoid any specific activities or habits to reduce anxiety during pregnancy?

Your doctor might suggest avoiding:

Over-scheduling or taking on too many responsibilities.

Excessive caffeine or unhealthy foods.

Exposure to negative news or environments.

Skipping meals or neglecting self-care

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Terms and Conditions