This special session on Mood Fluctuations & Anxiety During Pregnancy is designed for expectant mothers to help them navigate emotional changes throughout their pregnancy journey. Learn about the biological, physiological, and logistical factors affecting mood, managing anxieties, balancing work and life, and prioritizing self-care.
Your doctor might recommend:
Practicing relaxation techniques like deep breathing, meditation, or prenatal yoga.
Maintaining a healthy diet and regular exercise.
Getting adequate sleep.
Seeking support from friends, family, or support groups.
Setting realistic expectations and prioritizing rest.
