• Overview of pain relief options: Epidural, spinal block and natural techniques.
• Breathing exercises and relaxation methods to ease labour pain.
• Understanding how movement and positioning can help manage discomfort.
• Myths vs. facts about pain relief during childbirth.
• Choosing the right pain management approach based on your birth plan.

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• Stay hydrated during the session.  
• Having a partner or family member present can help you feel more comfortable and assist in engaging with the session.
• A Laptop with a Stable Internet Connection, Headphones/Earphones