-Staying Active & Managing Discomfort

- posture advice, safe activities, and relaxation methods for improved sleep.  

-Nutrition and Energy

- Tips to Boost your energy levels, manage consumption of enough water, and abide by important dietary instructions.

-Getting Ready for the Third Trimester

- Acknowledge physical changes and help ensure a seamless transition.  

• Keep yourself hydrated throughout the session.
• Having a partner or family member with you can provide support and help you engage better.
• Use a laptop with a stable internet connection and headphones/earphones for the best experience