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Physical wellbeing in Trimester 2

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Physical wellbeing in Trimester 2

Stay active, manage discomfort, and maintain a healthy routine with expert guidance.  Join our expert-led session to understand the best exercises, posture techniques, and relaxation methods for a healthier pregnancy.

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Physical wellbeing in Trimester 2

May 24, 2025 11:00 AM
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Speaker

Ms.Riya

Organizer

Masters in Baby Affairs (MBA)

Duration

45 mins

What Will Be Covered
  • Posture advice, safe activities, and relaxation methods for improved sleep.  
  • Tips to Boost your energy levels, manage consumption of enough water, and abide by important dietary instructions.  
  • Acknowledge physical changes and help ensure a seamless transition.  
Prerequisite
  • Keep yourself hydrated throughout the session.
  • Having a partner or family member with you can provide support and help you engage better.
  • Use a laptop with a stable internet connection and headphones/earphones for the best experience

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