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Physical wellbeing in Trimester 2

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Physical wellbeing in Trimester 2

Stay active, manage discomfort, and maintain a healthy routine with expert guidance.  Join our expert-led session to understand the best exercises, posture techniques, and relaxation methods for a healthier pregnancy.

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Physical wellbeing in Trimester 2

June 21, 2025 11:00 AM
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Speaker

Dr. Afra

Organizer

Masters in Baby Affairs (MBA)

Duration

1hr

What Will Be Covered
  • Staying Active & Managing Discomfort- posture advice, safe activities, and relaxation methods for improved sleep.
  • Nutrition and Energy - Tips to Boost your energy levels, manage consumption of enough water, and abide by important dietary instructions.
  • Getting Ready for the Third Trimester- Acknowledge physical changes and help ensure a seamless transition.  
Prerequisite
  • Keep yourself hydrated throughout the session.
  • Having a partner or family member with you can provide support and help you engage better.
  • Use a laptop with a stable internet connection and headphones/earphones for the best experience

Frequently Asked Questions

Terms and Conditions