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Physical wellbeing in Trimester 3

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Physical wellbeing in Trimester 3

Prepare your body for labour and delivery with expert guidance on staying active, managing discomfort and maintaining a healthy routine in your third trimester. Learn practical tips to ensure a smoother transition to childbirth.

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Physical wellbeing in Trimester 3

May 10, 2025 3:00 PM
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Speaker

Ms. Preethi Kulkarni

Organizer

Masters in Baby Affairs (MBA)

Duration

1hr

What Will Be Covered
  • Safe exercises and stretches to ease discomfort and prepare for labour.
  • Managing common third-trimester discomforts like back pain and swelling.
  • Importance of posture, movement and sleep positions.
  • How to recognise signs that labour may be approaching.
Prerequisite
  • Stay hydrated during the session.
  • Having a partner or family member present can help you feel more comfortable and assist in engaging with the session.
  • A Laptop with a Stable Internet Connection, Headphones/Earphones

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