Session components

Balanced Nutrition: What  does a balanced postpartumdiet consist of? How does this diet support  new mothers in their healing& recovery? Mom’s health has a direct impact  on the baby's health andgrowth      

Nutrient Replenishment: Breast milk must guarantee adequate nutrition for infants as a continuation of intrauterine nutrition. Breastfeeding mothers require additional calories, healthy protein &good  fats combined with a varied range of micro & macro nutrients

Dietary Restrictions: The pursuit of postpartum recovery is not about weight loss but rather giving the mother's body the optimalnutrition  required to heal from the transformative journey of pregnancy      

Q&A: Askquestions and get live answers from the doctor

A supporting partner (preferably spouse)  

A pen & a paper for taking notes    

A laptop  with a good internet connection

‍