Events

Postnatal Nutrition

Fertility
Maternity
Pediatric

Postnatal Nutrition

This session provides essential nutrition tips to support both your health and your baby’s growth while navigating the demands of new motherhood.

‍

Postnatal Nutrition

January 10, 2025 5:00 PM
Register Now

Speaker

Ms. Rakshita

Organizer

Masters in Baby Affairs (MBA)

Duration

1 hour

What Will Be Covered

🍎 What’s essential for your postpartum diet to aid in healing and recovery.
🥛  Boost your breast milk quality with added calories, protein, and essential fats.
🚫 Focus on nourishment rather than weight loss for optimal recovery.
❓  Get personalized answers to your nutrition questions from a doctor.

‍

Prerequisite
  • Stay hydrated during the session.
  • Having a partner or family member present can help you feel more comfortable and assist in engaging with the session.
  • A Laptop with a Stable Internet Connection, Headphones/Earphones

‍

Frequently Asked Questions

What foods should I focus on to support recovery after childbirth?

  • Emphasize nutrient-dense foods like lean proteins (chicken, fish, tofu), whole grains, fruits, vegetables, and healthy fats (avocados, nuts, seeds).
  • Iron-rich foods (spinach, red meat, lentils) are important to replenish iron lost during delivery.
  • Calcium and vitamin D (milk, yogurt, fortified plant milk, salmon) support bone health, especially if you're breastfeeding.

Terms and Conditions