• 🍎 Balanced Nutrition: What’s essential for your postpartum diet to aid in healing and recovery.
• 🥛 Nutrient Replenishment: Boost your breast milk quality with added calories, protein, and essential fats.
• 🚫 Dietary Restrictions: Focus on nourishment rather than weight loss for optimal recovery.
• ❓ Q&A: Get personalized answers to your nutrition questions from a doctor.

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• Stay hydrated during the session.
• Having a partner or family member present can help you feel more comfortable and assist in engaging with the session.
• A Laptop with a Stable Internet Connection, Headphones/Earphones

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