🍎 What’s essential for your postpartum diet to aid in healing and recovery.

🥛 Boost your breast milk quality with added calories, protein, and essential fats.

🚫  Focus on nourishment rather than weight loss for optimal recovery.

❓Get personalized answers to your nutrition questions from a doctor.

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• Stay hydrated during the session.
• Having a partner or family member present can help you feel more comfortable and assist in engaging with the session.
• A Laptop with a Stable Internet Connection, Headphones/Earphones