Preparing Your Body for Labour & Delivery

Preparing Your Body for Labour & Delivery 🤰✨

Get your body ready for a smoother labour and delivery!

Join our expert physiotherapist to learn essential exercises, breathing techniques, posture tips, and ways to strengthen your body for childbirth.

📅 Date: Wednesday, 10th December

⏰ Time: 5 PM

📍 Online

#CloudnineMamasCommunity #LabourPrep #Physiotherapy #PregnancyCare

December 10, 2025 5:00 PM

Speaker

What Will Be Covered

✔️ Easy exercises to prepare your body for labour

✔️ Posture tips for comfort during late pregnancy

✔️ Pelvic floor strengthening guidance

✔️ Labour positions to help ease delivery

‍

Prerequisite

* Good Internet Connectivty

* Sit in a quiet place to hear clearly

* Keep a pen & notebook handy to note down important points