Explore the important phase of transitioning from milk to solids with guidance from our experts. Learn the fundamentals of a balanced diet, allergies, and feeding principles to give your baby the healthiest start.
In the beginning, a teaspoon or two of food once a day is enough. Gradually increase the quantity based on your baby's hunger cues and interest. Solid foods are complementary to breast milk or formula, which should still be the main source of nutrition until 12 months.
