I'm Interested

A Mindful Pregnancy - Trimester 1, Trimester 2 & Trimester 3

I'm Interested

May 27, 2022 5:00 PM

Trimester 1, Trimester 2 & Trimester 3

Join Webinar
Password: cloudnine
View Guide

About

Cloudnine Presents A Mindful Pregnancy, an informative session on the common problems of pregnancy and how, not to be anxious about them.

The word mindfulness means to be present here and now, fully engaged with whatever is happening, free from distraction, with a soft, open & enquiring mind. This session attempts to make you more mindful of your pregnancy journey and arm you with tools that will help you, not only through this step of your life, but with everything that would come after as well.

This session is the beginning of a mindful journey. The class will teach you about the various problems that you may face or may have already faced during your journey. However, rather than just dumping the information, the session will attempt to unlock your thinking mind so that you are more aware of the changes that you are going through, why you may be facing certain discomfort and how not to feel anxious about them.

Although every pregnancy is unique, and a universal class is near impossible, this session will prepare you for your journey eventually.

‍

Session Components

  • Mindfulness: What is meant by mindfulness? How is it relevant to you? How will it help? How to use it in a context from this class.
  • Common Problems: A number of common problems that are key sources of anxiety will be discussed. These include nausea & morning sickness, breast changes, stretch marks, urinary infections, heartburn, gestational diabetes, feet swelling and much more.
  • Your changing body: The physical and emotional science behind each problem will be discussed. This will help you be more mindful of problems and reduce your anxiety going forward.
  • Staying Calm: Secrets of how to stay calm and focused, how not to panic and how to reduce your anxiety at different stages of pregnancy will be discussed
  • The Way Ahead: How does mindfulness help in life ahead? How do you cope up with all the changes coming after the birth of your little bundle of joy? How to ask the right questions and how to find the right answers?

Preparation

  • A Pen & Paper is a must for this session to make notes for later reference
  • Both parents should be present for the session to make the most out of it
  • A laptop with a good internet connection

FAQs

How do I prepare for the session?
‍Check the preparation section above. This will enable you to make the most of the session.We also encourage you to use laptop instead of mobile to connect to the session. Have a stable internet connection to avoid lagging issues.

How do I join the meeting?How do I ask a question?
‍A zoom guide and meeting link will be shared with you before the meeting. The guide will contain all instructions on how to join and ask questions 

Can I chat / talk to the doctor personally during the session?
‍No. Due to the volume of participation, we have disallowed any type of 1-on-1 time with the doctor during the session. However, we encourage you to book a Video Consultation with the doctor through Cloudnine’s “It’s Our Baby” App and have your queries addressed. 

What should I do if my session/internet gets disconnected?
‍You can re-join the meeting as soon as your internet is restored using the same steps that you used the first time. 

Can I record the session?
‍No. We do not allow session recording due to proprietary content. Please avoid taking pictures / recording the screen while the session is going on. We encourage you to keep a pen & paper handy during the session to note any important points. This will help you with record keeping for the future.

Terms & Conditions

  • The workshop is conducted online and decorum must be maintained. Participants are expected to read all instructions (sent with invite) and must listen to and abide by the instructor during the session
  • Prior registration for the session is necessary
  • Date, time are subject to change with prior notice
  • Please contact your customer relationship executive (CRE) for more details
  • Once you have registered, you will receive the details about the session one day before the event
I'm Interested
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A Mindful Pregnancy - Trimester 1, Trimester 2 & Trimester 3

Trimester 1, Trimester 2 & Trimester 3
May 27, 2022 5:00 PM
Join Webinar
Password: cloudnine
View Guide

About

Cloudnine Presents A Mindful Pregnancy, an informative session on the common problems of pregnancy and how, not to be anxious about them.

The word mindfulness means to be present here and now, fully engaged with whatever is happening, free from distraction, with a soft, open & enquiring mind. This session attempts to make you more mindful of your pregnancy journey and arm you with tools that will help you, not only through this step of your life, but with everything that would come after as well.

This session is the beginning of a mindful journey. The class will teach you about the various problems that you may face or may have already faced during your journey. However, rather than just dumping the information, the session will attempt to unlock your thinking mind so that you are more aware of the changes that you are going through, why you may be facing certain discomfort and how not to feel anxious about them.

Although every pregnancy is unique, and a universal class is near impossible, this session will prepare you for your journey eventually.

‍

Session Components

  • Mindfulness: What is meant by mindfulness? How is it relevant to you? How will it help? How to use it in a context from this class.
  • Common Problems: A number of common problems that are key sources of anxiety will be discussed. These include nausea & morning sickness, breast changes, stretch marks, urinary infections, heartburn, gestational diabetes, feet swelling and much more.
  • Your changing body: The physical and emotional science behind each problem will be discussed. This will help you be more mindful of problems and reduce your anxiety going forward.
  • Staying Calm: Secrets of how to stay calm and focused, how not to panic and how to reduce your anxiety at different stages of pregnancy will be discussed
  • The Way Ahead: How does mindfulness help in life ahead? How do you cope up with all the changes coming after the birth of your little bundle of joy? How to ask the right questions and how to find the right answers?

Preparation

  • A Pen & Paper is a must for this session to make notes for later reference
  • Both parents should be present for the session to make the most out of it
  • A laptop with a good internet connection

FAQs

How do I prepare for the session?
‍Check the preparation section above. This will enable you to make the most of the session.We also encourage you to use laptop instead of mobile to connect to the session. Have a stable internet connection to avoid lagging issues.

How do I join the meeting?How do I ask a question?
‍A zoom guide and meeting link will be shared with you before the meeting. The guide will contain all instructions on how to join and ask questions 

Can I chat / talk to the doctor personally during the session?
‍No. Due to the volume of participation, we have disallowed any type of 1-on-1 time with the doctor during the session. However, we encourage you to book a Video Consultation with the doctor through Cloudnine’s “It’s Our Baby” App and have your queries addressed. 

What should I do if my session/internet gets disconnected?
‍You can re-join the meeting as soon as your internet is restored using the same steps that you used the first time. 

Can I record the session?
‍No. We do not allow session recording due to proprietary content. Please avoid taking pictures / recording the screen while the session is going on. We encourage you to keep a pen & paper handy during the session to note any important points. This will help you with record keeping for the future.

Terms & Conditions

  • The workshop is conducted online and decorum must be maintained. Participants are expected to read all instructions (sent with invite) and must listen to and abide by the instructor during the session
  • Prior registration for the session is necessary
  • Date, time are subject to change with prior notice
  • Please contact your customer relationship executive (CRE) for more details
  • Once you have registered, you will receive the details about the session one day before the event

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