🥗👶 Explore the importance of a balanced diet by focusing on key nutrients like folic acid and iron. It will also cover the significance of abstaining from alcohol, limiting caffeine intake, and the benefits of regular, pregnancy-appropriate exercise under medical supervision. This foundational knowledge empowers expectant individuals with practical insights into maintaining a healthy lifestyle during pregnancy.
🏥 Cloudnine Hospitals is hosting an expert-led session on 'Lifestyle changes for a healthy pregnancy - Part 1' by Dr. Laharika, ensuring parents gain a comprehensive understanding.
📅 Date - 15th February
⌚ Time - 7:00 PM - 7:45 PM
🤔 Ask anything; our specialists are ready to offer valuable guidance.
Register now!
Working while pregnant- Learn how to manage the common symptoms easily and tips to take care of pregnancy at workplace.
Managing appointments - Learn how to deliver the news, how to handle appointments, and more.
Travel- Experts will advise you on travel precautions and things to bear in mind when planning a trip.
Sleep- For a few pregnant women, sleep can be disrupted. Find out how to sleep better and get advice on a sleep schedule.
Sex -During a session where they discuss the impact of sex on the developing baby, changes in sex drive, and warning signs, get all of your questions about this topic addressed by the experts.
Mental health- Use expert sessions on managing anxiety, stress, and mood swings to keep a close eye on your mental health as well.
Myth Bursting- Let us help you burst the common myths around and be better prepared.
Q&A- Get answers to all the questions from the experts during the live sessions.
A supporting partner
A pen and paper for taking notes.
Laptop with good internet connection.
How do I prepare for the session?
Check the preparation section above. This will enable you to make the most of the session.We also encourage you to use laptop instead of mobile to connect to the session. Have a stable internet connection to avoid lagging issues.
How do I join the meeting?How do I ask a question?
A zoom guide and meeting link will be shared with you before the meeting. The guide will contain all instructions on how to join and ask questions
Can I chat / talk to the doctor personally during the session?
No. Due to the volume of participation, we have disallowed any type of 1-on-1 time with the doctor during the session. However, we encourage you to book a Video Consultation with the doctor through Cloudnine’s “It’s Our Baby” App and have your queries addressed.
What should I do if my session/internet gets disconnected?
You can re-join the meeting as soon as your internet is restored using the same steps that you used the first time.
Can I record the session?
No. We do not allow session recording due to proprietary content. Please avoid taking pictures / recording the screen while the session is going on. We encourage you to keep a pen & paper handy during the session to note any important points. This will help you with record keeping for the future.
🥗👶 Explore the importance of a balanced diet by focusing on key nutrients like folic acid and iron. It will also cover the significance of abstaining from alcohol, limiting caffeine intake, and the benefits of regular, pregnancy-appropriate exercise under medical supervision. This foundational knowledge empowers expectant individuals with practical insights into maintaining a healthy lifestyle during pregnancy.
🏥 Cloudnine Hospitals is hosting an expert-led session on 'Lifestyle changes for a healthy pregnancy - Part 1' by Dr. Laharika, ensuring parents gain a comprehensive understanding.
📅 Date - 15th February
⌚ Time - 7:00 PM - 7:45 PM
🤔 Ask anything; our specialists are ready to offer valuable guidance.
Register now!
Working while pregnant- Learn how to manage the common symptoms easily and tips to take care of pregnancy at workplace.
Managing appointments - Learn how to deliver the news, how to handle appointments, and more.
Travel- Experts will advise you on travel precautions and things to bear in mind when planning a trip.
Sleep- For a few pregnant women, sleep can be disrupted. Find out how to sleep better and get advice on a sleep schedule.
Sex -During a session where they discuss the impact of sex on the developing baby, changes in sex drive, and warning signs, get all of your questions about this topic addressed by the experts.
Mental health- Use expert sessions on managing anxiety, stress, and mood swings to keep a close eye on your mental health as well.
Myth Bursting- Let us help you burst the common myths around and be better prepared.
Q&A- Get answers to all the questions from the experts during the live sessions.
A supporting partner
A pen and paper for taking notes.
Laptop with good internet connection.
How do I prepare for the session?
Check the preparation section above. This will enable you to make the most of the session.We also encourage you to use laptop instead of mobile to connect to the session. Have a stable internet connection to avoid lagging issues.
How do I join the meeting?How do I ask a question?
A zoom guide and meeting link will be shared with you before the meeting. The guide will contain all instructions on how to join and ask questions
Can I chat / talk to the doctor personally during the session?
No. Due to the volume of participation, we have disallowed any type of 1-on-1 time with the doctor during the session. However, we encourage you to book a Video Consultation with the doctor through Cloudnine’s “It’s Our Baby” App and have your queries addressed.
What should I do if my session/internet gets disconnected?
You can re-join the meeting as soon as your internet is restored using the same steps that you used the first time.
Can I record the session?
No. We do not allow session recording due to proprietary content. Please avoid taking pictures / recording the screen while the session is going on. We encourage you to keep a pen & paper handy during the session to note any important points. This will help you with record keeping for the future.